Now that I know what I want to accomplish for my goal, and made the commitment to reach it, it’s now time to look at my eating habits to see where I can make some adjustments. When it comes to my overall view of my fitness (and this goes for my clients too) I live [...]
Ok, so now that I have an idea of what I want to accomplish, I have to outline my goals and make them concrete. My goals need to be precise with a clear view of what I want. It is not enough to only say “I want to lose weight.” or “I want to lose [...]
Hi Everyone, As a personal trainer I often get people who ask me questions on my own personal diet and workout program. People want to know if I actually do what I ask clients to do. I wholeheartedly say absolutely! I believe in leading by example. What kind of personal trainer would I be if [...]
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