Ok, so now that I have an idea of what I want to accomplish, I have to outline my goals and make them concrete. My goals need to be precise with a clear view of what I want. It is not enough to only say “I want to lose weight.” or “I want to lose [...]
I don’t usually look to exercise video’s when I plan my workout, you know, ‘cause I’m a guy (You can roll your eyes here). However, my wife has really been into these walking videos by Leslie Sansone. I see her marching, and bouncing all around our living room a few times a week, never really [...]
When I was in the Air Force, my training instructor would always say that the dumbest question you could ever ask is the one you don’t ask. Nevertheless, all of us like to keep our prides in check, and if you don’t know what or how to ask the question you want, you’ll never ask [...]
From iFitness101, With the fitness kick-off right around the corner I wanted to have a little fun and do some polling to find out what you are looking to accomplish for diet and fitness in 2010. I’ll take the top 3 answers and create more content around them to help you answer questions with your [...]
From iFitness101.com I have been a fan of this game (exercise) system since it first came out in 2006. What a great idea to get people to be more active, while keeping them entertained at the same time. Really, that’s what we all want right? With active leisure activities getting less and less common, and [...]
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