Question: I’m trying to lose weight, and I don’t want to nibble on raw carrots all day. What can I eat and still lose weight? You are not alone. Most people don’t know where to begin when it comes to nutrition and fat loss. Many think that the answer to losing body fat is cutting [...]
You always hear about having to take a multivitamin, however, most of the things that I read rarely mention why, and how they work. Today I’ve put together a list of the 9 most important vitamin that you should have each week, and what they do for you. I feel this helps you stay more conscience of [...]
The “organic” label skews people’s perceptions about food in ways that might promote obesity, a new study finds. The results show people sometimes assume organic foods are lower in calories and so it’s OK to indulge in organic cookies more often than regular ones. Exercise was also deemed less necessary after eating organic desserts. The [...]
With my 40th birthday fast approaching (oh the horror!) I’ve come to understand more clearly what my older clients were trying to explaining to me 10-years ago. Nowadays, when I wake in the morning I get the symphony of clicks and pops when getting out of bed. Refusing to accept that I’m now considered middle-aged myself [...]
By Julie Steenhuysen Julie Steenhuysen CHICAGO (Reuters) – A diet rich in olive oil, nuts, fish, poultry and certain fruits and vegetables may have a powerful effect at staving off Alzheimer’s disease, researchers reported on Monday. People who ate nutrients specifically selected for brain health had a 40 percent lower risk of developing Alzheimer’s disease [...]
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