Ok, so now that I have an idea of what I want to accomplish, I have to outline my goals and make them concrete. My goals need to be precise with a clear view of what I want. It is not enough to only say “I want to lose weight.” or “I want to lose [...]
Alright folks, this is the last post for this series. I hope that you have found this information useful. If you have any questions, please don’t hesitate to send me an email. I would love to help you reach your goals. ————————————————————————————————————- As every exercise will have its own unique description for proper execution, my [...]
Stretching is one of those things that seem to be a side thought with exercise programs. Rarely do I come across someone who is putting real focus on this part of the workout. Flexibility training has many benefits, like for example, decreasing the chance for muscle imbalances or even correcting the imbalances that pull your [...]
Unless you’ve already been instructed on the importance of taking the time to warm up it’s easily, and more often than not, a much neglected, or improperly performed portion of your workout. However, the benefits of the warm-up are numerous. There are two components that you should include into your warm-up routine. Aerobic Activity – [...]
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