If you’ve never used a personal trainer before it can be a little overwhelming when you make the decision to hire one. These days there are so many certification companies out there how do you know which one is good or not? Then there’s the personal trainer themselves. Like teachers, just because you have the degree it [...]
Ok, so now that I have an idea of what I want to accomplish, I have to outline my goals and make them concrete. My goals need to be precise with a clear view of what I want. It is not enough to only say “I want to lose weight.” or “I want to lose [...]
Hi Everyone, As a personal trainer I often get people who ask me questions on my own personal diet and workout program. People want to know if I actually do what I ask clients to do. I wholeheartedly say absolutely! I believe in leading by example. What kind of personal trainer would I be if [...]
Alright folks, this is the last post for this series. I hope that you have found this information useful. If you have any questions, please don’t hesitate to send me an email. I would love to help you reach your goals. ————————————————————————————————————- As every exercise will have its own unique description for proper execution, my [...]
This is a term you will hear more often as you evolve in your fitness experience, especially if you work with a trainer. If you were to look at your spine from the side you’d notice the spine has a natural ‘S’ curve to it. Neutral spine refers to positioning yourself, whether you’re sitting or [...]
Recent Comments