9 April 2010 3 Comments

Obesity Accelerates Liver Damage in Heavy Drinkers

Thu Mar 25, 3:20 pm ET NEW YORK (Reuters Health) Obesity compounds the harmful effects of heavy drinking on the liver, new research in more than 9,000 Scottish men shows. Based on the findings, the investigators argue that lower limits for “safe” alcohol consumption in heavier people may be necessary. Deaths from liver disease have [...]

2 April 2010 4 Comments

The Top 10 Fad Diets to Avoid

Thousands of diet plans add up to a $40-billion a year industry. The public wants to get thin and cunning entrepreneurs want to get fat – with profits! Anyone can become a weight-loss guru with a great marketing team and a few testimonials. However, the weight-loss industry continues to grow, while obesity has reached epidemic [...]

3 March 2010 10 Comments

12 Food That Are Worth Buying Organic

12 Food That Are Worth Buying Organic

From an article I found at the Daily Green. As compelling as it may be to only buy free-range beef and fair trade coffee, who can afford it? You want to do the right thing for your health and the planet, but your budget begs otherwise. In terms of long-term costs to your health, though, [...]

1 February 2010 0 Comments

20.5 Step to Fitness – Step 5 – Fats

Fats – The Good, The Bad, & The Ugly Fats are often the “bad word” when it comes to dieting. However, they are needed as part of your healthy diet as there are many benefits associated with them. You just have to know which is the good, the bad and the ugly. The fats that [...]

6 January 2010 25 Comments

The Bodybugg Calorie Management System

The Bodybugg Calorie Management System

If your goal is to lose body fat this year (notice I didn’t say “lose weight”), and if you like high tech gadgets, then I have a nice one for you to consider. Everyone already knows, that if you want to lose the body fat, you have to exercise and watch your calories. However, as [...]

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