Alright folks, this is the last post for this series. I hope that you have found this information useful. If you have any questions, please don’t hesitate to send me an email. I would love to help you reach your goals. ————————————————————————————————————- As every exercise will have its own unique description for proper execution, my [...]
With my 40th birthday fast approaching (oh the horror!) I’ve come to understand more clearly what my older clients were trying to explaining to me 10-years ago. Nowadays, when I wake in the morning I get the symphony of clicks and pops when getting out of bed. Refusing to accept that I’m now considered middle-aged myself [...]
What is the Core? As little back as ten years ago a common phrase was “Tighten the abs, gotta have strong abs”. Everything was about abdominal strength and flat bellies. But, as we learn more about the body, nowadays it’s all about the core. The core is a group of muscles that stabilize your mid-section. [...]
From iFitness101.com I have been a fan of this game (exercise) system since it first came out in 2006. What a great idea to get people to be more active, while keeping them entertained at the same time. Really, that’s what we all want right? With active leisure activities getting less and less common, and [...]
As little as ten years ago a common phrase was “Make sure to tighten those abs, gotta have strong abs”. Everything was about abdominal strength and flat bellies. But, as we learn more about the body, nowadays it’s all about the core. The core is a group of muscles that stabilize your mid-section and is [...]
Recent Comments