You always hear about having to take a multivitamin, however, most of the things that I read rarely mention why, and how they work. Today I’ve put together a list of the 9 most important vitamin that you should have each week, and what they do for you. I feel this helps you stay more conscience of [...]
By Julie Steenhuysen Julie Steenhuysen CHICAGO (Reuters) – A diet rich in olive oil, nuts, fish, poultry and certain fruits and vegetables may have a powerful effect at staving off Alzheimer’s disease, researchers reported on Monday. People who ate nutrients specifically selected for brain health had a 40 percent lower risk of developing Alzheimer’s disease [...]
I want to introduce you to a company called New Chapter. However, before I do, if you’ve spoken with me about vitamins and supplements at some point, then you’ll know that I’m a HUGE critic when it comes to them. This stems from the fact that the FDA doesn’t regulate supplements and they can get very expensive [...]
The short answer is yes. According to the food pyramid; in order to receive the daily-recommended dosage of vitamins and minerals to keep you healthy, you would need to eat the following: 6-11 Servings of Bread, Cereal, Rice and Pasta. 3-5 Servings of Vegetables. 2-4 Servings of Fruit. 2-3 Servings of dairy like Milk, Yogurt [...]
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