2 April 2010 4 Comments

The Top 10 Fad Diets to Avoid

Thousands of diet plans add up to a $40-billion a year industry. The public wants to get thin and cunning entrepreneurs want to get fat – with profits! Anyone can become a weight-loss guru with a great marketing team and a few testimonials. However, the weight-loss industry continues to grow, while obesity has reached epidemic [...]

11 January 2010 1 Comment

20.5 Steps to Fitness – Step 2 – Dieting

I’m not going to go into a lot of descriptions on the various diet plans available today, because the fact of the matter is, a large percentage of these diets are fad-based and not really healthy for you. Most of them will only work for a short while because they put such a shock to [...]

22 December 2009 5 Comments

Understanding Diet Fads

From iFitness101.com As you’ve most likely experienced at least once in your life, an array of weight-loss diets regularly flood the markets today. The well-marketed ones sell briefly and fade as fast as users gain back all the weight they just lost. Most fad diets are low-calorie diets disguised by clever marketing gimmicks. There are [...]

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