Now that I know what I want to accomplish for my goal, and made the commitment to reach it, it’s now time to look at my eating habits to see where I can make some adjustments. When it comes to my overall view of my fitness (and this goes for my clients too) I live [...]
OK folks, if your goal is to burn calories and lose body fat, this is an example of what to avoid at all costs! This equels about 2/3 of your TOTAL daily calories. LOS ANGELES (Reuters) – A milkshake containing 2,010 calories — equivalent to eating 68 strips of bacon or 30 chocolate chip cookies — has [...]
What is the Core? As little back as ten years ago a common phrase was “Tighten the abs, gotta have strong abs”. Everything was about abdominal strength and flat bellies. But, as we learn more about the body, nowadays it’s all about the core. The core is a group of muscles that stabilize your mid-section. [...]
Resistance training is simply working with weight that creates a resistance for a muscle to overcome or control. This can be your body weight, free weights, tubing, cables or machines. Many people who exercise to lose weight believe that spending extended periods of time on cardio equipment is the best route to burn calories. However, [...]
As little as ten years ago a common phrase was “Make sure to tighten those abs, gotta have strong abs”. Everything was about abdominal strength and flat bellies. But, as we learn more about the body, nowadays it’s all about the core. The core is a group of muscles that stabilize your mid-section and is [...]
Recent Comments