Question: I’m trying to lose weight, and I don’t want to nibble on raw carrots all day. What can I eat and still lose weight? You are not alone. Most people don’t know where to begin when it comes to nutrition and fat loss. Many think that the answer to losing body fat is cutting [...]
Wow, here is a very inspirational video of a spry 106-year old. She is living proof, that it’s not too late to begin a healthy lifestyle, that will help you to enjoy your “twilight” years to the fullest. (Video says she’s 105, but its a year old already) Nina Johnson – Born July 23, 1904. [...]
If you’ve never used a personal trainer before it can be a little overwhelming when you make the decision to hire one. These days there are so many certification companies out there how do you know which one is good or not? Then there’s the personal trainer themselves. Like teachers, just because you have the degree it [...]
Now that I know what I want to accomplish for my goal, and made the commitment to reach it, it’s now time to look at my eating habits to see where I can make some adjustments. When it comes to my overall view of my fitness (and this goes for my clients too) I live [...]
Ok, so now that I have an idea of what I want to accomplish, I have to outline my goals and make them concrete. My goals need to be precise with a clear view of what I want. It is not enough to only say “I want to lose weight.” or “I want to lose [...]
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