iFitness101

These are action steps that you can implement right now to start your path to a healthy lifestyle. 1. Seasonal Produce – Eating seasonal produce can help you adapt to weather changes more easily. Solution Eat as much of your produce as your able that is local to your geographic region. Not to mention, it [...]

Thanksgiving week kicks off that time of year again. No, not just the holiday’s, but rather the Holiday Ten. This is when most people begin the unwanted trek of gaining an average of 10-15 pounds with all the holiday feasting. Easy to put on and long to take back off you can help yourself by [...]