What is the Core? As little back as ten years ago a common phrase was “Tighten the abs, gotta have strong abs”. Everything was about abdominal strength and flat bellies. But, as we learn more about the body, nowadays it’s all about the core. The core is a group of muscles that stabilize your mid-section. [...]
This is a term you will hear more often as you evolve in your fitness experience, especially if you work with a trainer. If you were to look at your spine from the side you’d notice the spine has a natural ‘S’ curve to it. Neutral spine refers to positioning yourself, whether you’re sitting or [...]
As little as ten years ago a common phrase was “Make sure to tighten those abs, gotta have strong abs”. Everything was about abdominal strength and flat bellies. But, as we learn more about the body, nowadays it’s all about the core. The core is a group of muscles that stabilize your mid-section and is [...]
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