Breathing During Reps Some of you may be reading this and think, “Hey, I know how to breathe. I’ve been doing it all my life”. However, there’s more to breathing than you think. For example, there are two ways we get oxygen into our lungs: By using the muscles within the ribs to expand the [...]
This is a portion that is notoriously overlooked – even by a lot of trainers I’ve worked with. The cool-down is vitally important for just as many reasons as the warm-up. It ensures that there will be adequate circulation to the muscles, heart, and brain by preventing any sudden blood ‘pooling’ in the muscles. As [...]
When explaining what I want a client to perform I find it’s sometimes easier if I explain why I’m asking them to complete the given task. I feel this is the case when it comes to cardio training. So, before I go into the training portion, I’ll explain why cardio training is an important part [...]
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