If you’ve never used a personal trainer before it can be a little overwhelming when you make the decision to hire one. These days there are so many certification companies out there how do you know which one is good or not? Then there’s the personal trainer themselves. Like teachers, just because you have the degree it [...]
Ok, so now that I have an idea of what I want to accomplish, I have to outline my goals and make them concrete. My goals need to be precise with a clear view of what I want. It is not enough to only say “I want to lose weight.” or “I want to lose [...]
Hi Everyone, As a personal trainer I often get people who ask me questions on my own personal diet and workout program. People want to know if I actually do what I ask clients to do. I wholeheartedly say absolutely! I believe in leading by example. What kind of personal trainer would I be if [...]
Note: There is a different additional video at the bottom. Both are fantastic! Article from www.coolestgadgets.com By Mark R. Ah, strollers. For those of you who don’t know the fun of wheeling a baby around all day, you are in for quite a treat. Welcome to days of wearing both your arms and legs out [...]
I had read this story from Newsweek back in 2007, and thought it was incredible. But silly me, I didn’t think to save it. I have been searching for it ever since, and have now found it again to share with you. Very interesting read! Exercise does more than build muscles and help prevent heart disease. [...]
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