iFitness101

Breathing During Reps Some of you may be reading this and think, “Hey, I know how to breathe. I’ve been doing it all my life”.  However, there’s more to breathing than you think. For example, there are two ways we get oxygen into our lungs: By using the muscles within the ribs to expand the [...]

Whenever I’m working with a new client and we begin exercising with weights (Resistance Training) a common mistake that most of them make is holding their breath and/or breathing incorrectly. Even though resistance training is anaerobic you still need to breathe. Not sure what anaerobic means? Here’s the definition: Anaerobic – Pronounced (an·air·o·bic)
This is the [...]