When explaining what I want a client to perform I find it’s sometimes easier if I explain why I’m asking them to complete the given task. I feel this is the case when it comes to cardio training. So, before I go into the training portion, I’ll explain why cardio training is an important part [...]
When I was in the Air Force, my training instructor would always say that the dumbest question you could ever ask is the one you don’t ask. Nevertheless, all of us like to keep our prides in check, and if you don’t know what or how to ask the question you want, you’ll never ask [...]
Whenever I’m working with a new client and we begin exercising with weights (Resistance Training) a common mistake that most of them make is holding their breath and/or breathing incorrectly. Even though resistance training is anaerobic you still need to breathe. Not sure what anaerobic means? Here’s the definition: Anaerobic – Pronounced (an·air·o·bic) This is the [...]
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