iFitness101

What is the Core? As little back as ten years ago a common phrase was “Tighten the abs, gotta have strong abs”. Everything was about abdominal strength and flat bellies. But, as we learn more about the body, nowadays it’s all about the core. The core is a group of muscles that stabilize your mid-section. [...]

As little as ten years ago a common phrase was “Make sure to tighten those abs, gotta have strong abs”. Everything was about abdominal strength and flat bellies. But, as we learn more about the body, nowadays it’s all about the core. The core is a group of muscles that stabilize your mid-section and is [...]