Alright folks, this is the last post for this series. I hope that you have found this information useful. If you have any questions, please don’t hesitate to send me an email. I would love to help you reach your goals. ————————————————————————————————————- As every exercise will have its own unique description for proper execution, my [...]
Breathing During Reps Some of you may be reading this and think, “Hey, I know how to breathe. I’ve been doing it all my life”. However, there’s more to breathing than you think. For example, there are two ways we get oxygen into our lungs: By using the muscles within the ribs to expand the [...]
What is the Core? As little back as ten years ago a common phrase was “Tighten the abs, gotta have strong abs”. Everything was about abdominal strength and flat bellies. But, as we learn more about the body, nowadays it’s all about the core. The core is a group of muscles that stabilize your mid-section. [...]
This is a term you will hear more often as you evolve in your fitness experience, especially if you work with a trainer. If you were to look at your spine from the side you’d notice the spine has a natural ‘S’ curve to it. Neutral spine refers to positioning yourself, whether you’re sitting or [...]
Having and maintaining proper posture is very important – And I’m not talking about being able to walk across a room with a book on your head, but more of having your spine, and joints aligned and moving properly. How you carry yourself through your posture helps determine how well your muscles, and joints work, [...]
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